https://www.tiambachlcsw.com/blog daily 0.75 2021-04-20 https://www.tiambachlcsw.com/blog/how-changing-your-morning-routine-will-improve-your-mood-r3fl7 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - These Simple Routines Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.tiambachlcsw.com/blog/how-to-take-an-effective-mental-health-day-brpa5 monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.tiambachlcsw.com/blog/the-beginners-guide-to-meditation-32ghg monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.tiambachlcsw.com/blog/exercises-to-calm-your-anxious-thoughts-jm5bj monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - An Exercise To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.tiambachlcsw.com/get-started daily 0.75 2021-04-19 https://www.tiambachlcsw.com/about daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare I am a Licensed Clinical Social Worker and Trauma Specialist who provides quality mental health care. I assist clients by providing individual, couples and family therapy. I specialize in trauma services, grief, anxiety/depression, child and adolescent issues and LGBTQIA issues. I am currently meeting the needs of my clients online. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A Caring & Convenient Approach It’s essential for me that my clients get personalized care for their unique needs. I have created a holistic approach to mental health care designed around my clients’ therapeutic goals, strengths and interests.. https://www.tiambachlcsw.com/our-approach daily 0.75 2021-04-19 https://www.tiambachlcsw.com/services daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/607dcb4dceaad57a87cb4861/1618879348823-ISQDCN4PQ072UOPFUM6J/unsplash-image-4AG2aut78KI.jpg Services https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “Tia helped me get through a time in my life where I thought I had lost all hope. She taught me skills that showed me I had the power to create change in my life.” — Katherine L.-Client https://www.tiambachlcsw.com/team daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/607dcb4dceaad57a87cb4861/1619638067465-08Z2NGN5DP5UETLK96TX/my+head+shot+photo.jfif Team - THERAPY Tia M. Bach, LCSW Hello and thank you for taking the first step in considering your mental health care needs by exploring this site. I know that speaking to someone about your thoughts, emotions or problems can be intimidating so I hope reading this will help alleviate some fears or questions you may have about therapy and who I am. I am a graduate of Mary Washington University in Fredericksburg, VA and received my Master’s of Clinical Social Work from Virginia Commonwealth University in Richmond, VA. I hold licenses in Virginia, New Jersey and Florida. I specialize in Cognitive Behavioral Therapy (CBT) , Trauma Focused Therapy (TF-CBT) and Positive Psychology. My methods focus on changing around problematic thought patterns that have a negative impact on how we feel and behave. I spent several years serving child victims of abuse at a local child advocacy center in Northern Virginia where I received my training and certification in delivering trauma informed services. I have provided lectures and workshops to my community on anti-bullying strategies and how to keep our kids safe from predators. I have experience and the privilege to have worked in palliative care and with hospice clients and their families. Some other areas of specialty include: anxiety, depression, grief, anger management, major life transitions and issues unique to the GLBTQIA community. I strive to give each individual client, couple or family that I serve a safe place to explore and work through their issues using a compassionate, holistic framework. I believe each case is unique and deserves an approach that is tailored to that uniqueness. I want every client to have a positive experience and realize the power and healing that results from therapy. Please know that I truly look forward to meeting you and starting the journey together if you decide to take that next step. Best Regards, -Tia Email — LinkedIn — Facebook https://www.tiambachlcsw.com/contact daily 0.75 2021-04-28 https://www.tiambachlcsw.com/home daily 1.0 2026-04-15